Prevention is the single most important aspect to maintaining proper oral hygiene. Not only does prevention help eliminate plaque and tartar; it helps to ensure that you will not suffer from more serious complications like tooth abscesses and gum disease in the future.
Prevention includes brushing your teeth at least twice a day. You want to make sure to use toothpaste that contains fluoride in order to brush most effectively. You also want to make sure that you are using the proper technique. Holding your brush at a forty-five degree angle and using gentle back and forth motions on each surface of the tooth is the best technique. Flossing is also very important for catching food particles that have fallen in between your teeth.
No matter how good you are at brushing and flossing, though, you will also want to make sure to see the dentist every six months for a routine exam and cleaning. Our preventive dentist in San Fernando Valley is able to remove any of the plaque you may have missed from brushing and flossing. Another important element to prevention is eating a proper diet. Avoiding foods that contain high levels of sugar is highly recommended.
Proper oral hygiene through the use of prevention should keep your teeth healthy for a long time to come.