Sleep apnea patients suffer from a severe lack of sleep. The limited amount of air into the system leads to a deficiency of full REM cycle sleep, repeated waking during the night, and disruptive snoring. This lack of quality sleep can cause many symptoms and risks during the day, ranging from some minor issues such as moodiness, listlessness, and excessive hunger, to more serious issues such as heart complications and depression. So how do the experts at our sleep apnea center help provide relief for sleep apnea patients?
Some patients see success from simple lifestyle changes. Weight loss can create more space in the throat, allowing for more air to flow through. Changing the sleeping position, from lying on the back to on the side for example, may show some results, as well.
If more relief is needed, an oral appliance may be recommended. These mouth guard-like appliances are worn at night and shift the lower jaw, or both the lower jaw and tongue, forward. This repositions the muscles and tissues in the throat and allows for more space for air.
Many patients use CPAP machines, which stands for Continuous Positive Air Pressure. This provides constant air into the system via tubes connected to the mouth and nose. Visit our expert today to learn more about effective sleep apnea relief tactics.