Sleep specialists come from outlying areas of medicine. Some are otolaryngologists, some are pulmonologists. Others are even psychiatrists. This kind of extramural training can be essential to deciphering all the moving parts of a sleep apnea diagnosis. You may not have sleep apnea just because you snore. Sleep apnea symptoms can present as chronic fatigue or loss of cognition. You may need a sleep study to fully know.
If it comes to a sleep study, you can easily find one in your area that’s board-certified. A team of specialists working together, studying your sleep behavior in real time, can put you on the fastest road to recovery.
If you choose to forego the formality of a sleep study, or if the insurance you have won’t cover a specialist without a referral, our sleep apnea doctor can recommend several at-home recourses to try. These involve lifestyle shifts, like drinking less and quitting smoking. A healthier diet can reduce stress and help you lose weight. Try healthy fats and all the protein you can eat, as well as high-fiber foods like sprouted beans and ancient whole grains. Obesity is one of the most common links to sleep apnea, especially in older males.
To get started in a sleep apnea education, contact our sleep apnea doctor.