Can I Treat TMJ Myself

side profile sick female having ear pain touching painful head

When it comes to oral health, nothing should be taken lightly. The digestion process begins with our teeth. We eat, we smile, and the more pain we experience, the harder life can be. So when the aches and discomforts of TMJ become too much there is no time to waste. Dental patients obviously have a great deal of questions for their dentist. And with TMJ, the more that’s known the better. Perhaps that is why so many people are wondering if it’s possible to treat TMJ themselves.

Cracking of the jaw, popping, discomfort, even headaches are all symptoms. Eating softer foods is one way to combat the pain that comes with such an ailment. Some individuals can even pick up custom night guards to try and waylay the underlying issues. Physical therapy and anti-inflammatories can also help. But when all of those things fail, it’s important to reach out to a dentist. Getting the best services possible from a reliable TMJ doctor in Thousand Oaks can change everything. Devices like a splint can help for a time. Nerve pain medication and even acupuncture can help also. To that extent, there are options. The one choice you shouldn’t make is leaving TMJ untreated.

Can I Treat TMJ Myself

Available Treatment Options for TMJ



TMJ, or temporomandibular joint syndrome, can be crippling when left untreated. Those who suffer from numerous symptoms such as facial tenderness and trouble chewing, often seek dental professionals in order to combat the painful side effects. Our TMJ dentist in Thousand Oaks provides superior treatment to counter the condition through therapy and timely procedures.

TMJ is classified as injury occurring in one or both of the joints that connect your jaw to your skull. Although there are many potential factors, a major cause of this condition is injury or misalignment of the teeth or jaw. If you are diagnosed with TMJ, our dentist may recommend a splint or night guard to limit teeth grinding. Another option would be a therapeutic method known as transcutaneous electrical nerve stimulation. This practice uses a small battery powered machine to deliver a circuit of electrical impulses to the nerve fibers in order to reduce pain. Other available options are trigger point injections, or in severe cases, dental surgery, to release muscle tension. If treated quickly, patients with temporomandibular joint syndrome will avoid numerous painful side effects including trouble hearing, chronic headaches, poor oral health, and lack of sleep.

Available Treatment Options for TMJ

What Sleep Apnea Doctors Can Do for You

Snoring man, frustrated woman

Sleep specialists come from outlying areas of medicine. Some are otolaryngologists, some are pulmonologists. Others are even psychiatrists. This kind of extramural training can be essential to deciphering all the moving parts of a sleep apnea diagnosis. You may not have sleep apnea just because you snore. Sleep apnea symptoms can present as chronic fatigue or loss of cognition. You may need a sleep study to fully know.

If it comes to a sleep study, you can easily find one in your area that’s board-certified. A team of specialists working together, studying your sleep behavior in real time, can put you on the fastest road to recovery.

If you choose to forego the formality of a sleep study, or if the insurance you have won’t cover a specialist without a referral, our sleep apnea doctor can recommend several at-home recourses to try. These involve lifestyle shifts, like drinking less and quitting smoking. A healthier diet can reduce stress and help you lose weight. Try healthy fats and all the protein you can eat, as well as high-fiber foods like sprouted beans and ancient whole grains. Obesity is one of the most common links to sleep apnea, especially in older males.

To get started in a sleep apnea education, contact our sleep apnea doctor.

What Sleep Apnea Doctors Can Do for You

How is Sleep Apnea Treated?

depressionen im alter

A sleep apnea diagnosis can only be delivered by a doctor certified in sleep medicine. Such a diagnosis may require several rounds of testing, starting with a sleep journal you keep yourself and continuing through a full night’s sleep under observation, at a designated site. Using information gathered by a full array of body sensors, our Thousand Oaks sleep apnea doctor can make a diagnosis and start talking treatment.

The most commonly-used weapon against sleep apnea is CPAP therapy. CPAP stands for continuous positive airway pressure, which is exerted using a regulator and mask. The mask keeps your airway open during sleep, while the regulator lowers blood pressure. Most cases see results with CPAP. However, the mask is an intrusion not all claustrophobes can handle. Alternative treatments include oral appliances, which look like ordinary mouth guards but either hold the tongue back or the jaw forward, depending on your physicality.

Another option if CPAP doesn’t work is the Winx system, which manipulates the soft palate and uvula to enlarge the upper airway.

Before prescribing CPAP for sleep apnea treatment, the doctor may suggest simple lifestyle fixes, like weight loss or quitting drinking or smoking. Personal habits inform your sleep schedule, and your body’s status while at rest, more than you know.

How is Sleep Apnea Treated?

Types of Sleep Apnea

Snoring man and young woman. Couple sleeping in bed.

Sleep apnea is a well-known condition with well-known symptoms. However, causes and treatments can cover a wide range of information. For starters, you should familiarize yourself with the three main types of sleep apnea.

Obstructive sleep apnea

This is the most common apnea, and afflicts approximately 4 percent of men and 2 percent of women. It is caused by partial or complete blockage of the airway during sleep. This reduces blood flow to the brain, which then wakes the body up in a kind of panic. Even if you do not wake fully, a sleep disturbance is registered. These tend to add up, sometimes occurring hundreds of times per night.

Central sleep apnea

Whereas obstructive sleep apnea is body-based, this particular sleep dysfunction is more brain-based. It has been linked to Parkinson’s and other diseases of the brainstem. Here, the sleep disturbance is caused by tiny, but consistent, cognitive short-circuits, which keep the brain from signaling the muscles that control airflow.

Mixed sleep apnea

Obviously, this is a combination of obstructive and central sleep apneas. A number of obstructive sleep apnea patients, after being treated with CPAP (continuous positive airway pressure) machinery, tend to oddly develop symptoms of central sleep apnea. This is usually managed by adjusting settings on the CPAP machine to ensure the patient gets the lowest velocity of airflow.

Types of Sleep Apnea

Do Sleep Apnea Oral Appliances Really Work?

0123.jpgSleep apnea is a disorder suffered by nearly eighteen million Americans today. That means one out of every fifteen people life their lives without the necessary amount of REM sleep, which can lead to headaches, weight gain, depression, and many other symptoms. Fortunately, experts frequently utilize several different types of treatments in order to supply oxygen through the air passageways and eliminate all symptoms.

One of these treatments is by using an oral appliance. Much like mouth guards, these appliances fit around the teeth, and are worn when the patient sleeps. They may feel uncomfortable at first, but are unnoticeable after some time, and much more simple than CPAP machines. Oral appliances work to push your jaw, or both your jaw and tongue, into a forward position. This affects the muscle sin the throat and air passageways, effectively keeping them open and allowing air through.

While not every patient sees success with oral appliances, many report back to our expert in sleep apnea oral appliances in Thousand Oaks that they now get much higher quality sleep and have seen their symptoms disappear.

If you think you have sleep apnea and can benefit from an oral appliance, call our office to schedule an appointment today.

Do Sleep Apnea Oral Appliances Really Work?

Symptoms of TMJ You Should Know About

0429The temporomandibular joint, which activates the jaw, is the most used joint in the body. As such, it can create a melting pot of difficulties if inflammation or disarticulation occurs. You may suddenly have difficulty eating or speaking, meaning your temporomandibularjoint is compromised. Or you may start having strange inexplicable pain in your jaw or neck. At the end of these difficulties could lie lockjaw, or a number of other unpleasant scenarios.

Since there are several causes of TMJ, including arthritis and autoimmune factors, all you can really do at first is identify your symptoms. Here is an incomplete list of common TMJ symptoms:

• Clicking sounds in the jaw while chewing
• Headaches accompanied by dizziness
• Mysterious earaches or toothaches
• Inability to close the jaw completely
• Jaw muscle stiffness or spasms
• Ringing in the ears

TMJ can also be asymptomatic, and you may not even know you have it. That may sound preferable to pain or swelling, but the sooner you know you have TMJ, the sooner you can see your doctor. TMJ is treatable, with both pharmaceuticals and things like stress reduction. But your TMJ specialist cannot begin to treat you without the relevant details.

Symptoms of TMJ You Should Know About